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Blood patrols your entire body. Blood is pushed around by a powerful pump called the heart. Every time your heart lub-dubs, blood is propelled through tubes called arteries, capillaries, and veins. Your heat pushes your blood in a complete loop around your body about 2,000 times every day.

Your heart is a muscle, and, like all muscles, it can get stronger. A healthy heart needs exercise to stay strong. An average heart pumps about 70 times a minute, but a healthy, well-exercised heart pumps 50 or 60 times a minute. Healthy hearts don’t have to work as hard to move your blood around.